Star Trac TR 4500 Treadmill

Star Trac 4500 Full Commercial Treadmill - Runs 16 hrs per day 7 days a week

Once you have run on the Star Trac 4500 Treadmill you will know why they are so popular. Starting with the very user friendly Sport Utility Display for holding water bottles, towels, and personal stereos to the best soft deck in the commercial market. The TR4500 is build to hold up to the 15 hour a day demands from a full commercial health club to the serious home used that is wants the benefits of a commercial treadmill without the high commercial price tag of most of the other models.

Fitness 909 purchases these treadmills for gyms, hotels, personal training studios, etc and strip them down to the frame and rebuild them again replacing all wearable parts as we go along. Our refurbishing staff has from 8 to 10 years experience so you be assured your treadmill will last you a very long time. Our refurbishing lead time are 3 to 4 weeks from the day you place your order.

Here are some of the great features that you get with the Star Trac 4500

• The convenient Quick Start Feature with 9 Pre-Set programs
• Soft Trac -- The triple cushion deck gives you maximum protection for shock to your lower back and knees providing with the most comfortable run possible
• Contact Heart Rate -- knowing the intensity of your work-out is very important for a cardio and fat burning run.
• Heart Rate Control - Its like having a personal trainer standing next to adjust the intensity of your work-out to keep you in your heart rate zone.
• Two easy to reach stop keys for maximum safety
• Personal trainer -- create and save up to 5 customized custom programs.

Specifications:

• Treadmill Size -- 81" x 33"
• Total Weight --- 254 Lbs
• Belt size -- 20" x 62"
• Frame -- Rust Resistant Aluminum under frame
• Rollers -- 3" Crowned
• Motor -- 3 HP DC
• User Weight -- Up to 350 Lbs
• Incline - To 15% 5% inc.
• Speed -- .5 to 12 MPR .1 inc.

For More Information click on Link

Used or Refurbished Gym equipment

can save you in the long run...

Star Trac Pro S Treadmil

Star Trac Pro S Treadmill - Refurbished

One look at the Star Trac Pro s and you will know why it is the treadmill of choice for all types of gyms

The Pro S was built to go the distance. Meant to go 15 hours a day 7 days a week. The large 3.0 HP motor, 3" rollers and a solid aluminum frame can hold up to 500 Lb. person.

For extra comfort the Star Pro's triple cell " Soft Trac System " will have your knees and lower back asking for more. The new innovative Aero handle provides extra places to hold on to when at a high incline.

For safety there are 2 easy to reach stop buttons.

The large user friendly display console houses 7 Star trac programs, including a 1/4 mile track for motivation.

Star Trac Pro S Specifications

• Motor - 3.0 H.P.
• Frame - Custom Aluminum Uniframe
• Rollers - 3" Sealed Bearings
• Speed Range - 0.5 to 12.5 mph 0.1 Increments
• Incline - 0 to 15% 5% Increments
• Programs 7 + 1/4 Mile Track
• Overall Weight - 323 Lbs.
• User Weight Capacity - 500 Lbs.
• Belt Size - 20' x 62"
• Electrical - 110V

Yukon Wolverine Home Multi Gym

Yukon Wolverine Home Multi Gym

Free Freight to 48 States

Free Tricep Rope $29.00 Value

The Yukon Wolverine is the most popular gym in the Yukon Home Gym line up. It has has all the same features that you would find in a commercial gym but at a very affordable price.

The Wolverine is built to last, it is constructed of 12 gauge steel tubing and uses heavy duty Nylatron pulleys with sealed ball bearings. They also use 2000 Lb. test nylon coated aircraft cable for smooth movement.

The Quality does not stop there. Most other gyms in this price range will just paint their frames, but Yukon uses a electro static process for a power coated finish that has a brilliant shine and will resist chips and scratches. The seat pads are covered with a marine grade vinyl that is moisture resistant.

All the seats and bars are fully adjustable to accommodate any size user. Oilite metal bushing are used at all pivot points to assure a fluid movement for as long as you own the gym.

Bio Mechanically the Yukon Wolverine was designed to properly work each muscle group and also provide full range of motion on each exercise.

Optional Wolverine Leg Press

Add the Optional Leg Press ( Shown In Picture ) and you have it all. the Yukon engineers are very proud for the design.

The concave urethane rollers insures a perfect alignment in the solid chrome guide rods. For top performance they use 10 sealed bearing rollers making this leg press the top in its class.

The Leg Press attaches easily to the low pulley and requires no cable changes.

The new Yukon Wolverine Home Multi Gym is a the top in its class for Quality, Price, and Durability

Features:

• Marine grade pads
• 200 Lb weight stack
• Sealed Bearings
• Foam hold down pad on lat machine
• Squat Station
• Fully adjustable seat pads
• Swivel press handle for more range of motion

Exercises: Vertical Chest Press, Pec Flys, Cable Crossover, Lat Pulldown, Low Row, Tricep Pushdowns, Dips, VKR, Shoulder Press, Bicep Curl, Delt Raise, Upright Row, Shrugs, Leg Extension, Leg Curl, Leg Press Optional, Squats, Calf Raises, Ab Crunches, Inner / Outer thighs, Kick Backs, and more.

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Free Tricep Rope !!!

Yukon Raptor Home Multi Gym

Yukon Raptor Multi Gym

The Yukon Raptor Home Multi Gym is everything that you would want or need in a home gym.

With 3 workout stations the Raptor lets you preform all the same exercises that can be done in a gym.

• Station 1 -- Chest Press, Lat Pull down / Tricep, Leg extension, Leg Curl, and Ab Crunch
• Station 2 -- Pec Deck / Rear Delt
• Station 3 -- Adjustable Hi / Low Pulley - Perform over 100 variations of exercises. Including bicep curls, tricep extensions, Inner and outer hips, glutes, rows, front and side delt raises, shrugs, and lots more.

The Yukon Raptor is built to perform and last a long time.

• 12 Gauge Steel
• Nylon coated 2000 Lb. aircraft cable
• Nylatron pulleys with sealed bearings
• Electo Static Power Coated Paint to resist chips and scratches
• Pads are ergonomically designed to provide maximum support and constructed with premium moisture resistant marine grade vinyl.
• All the pivot points are equipped with metal oilite bushings for fluid motion.
• Each station is designed for the best Bio - Mechanics and full range of motion

Specifications:

• Ergonomic pad design
• 200 pound stack with keeper for pin
• Sealed bearing with grease nipple for squat station
• Leg hold down for lat machine
• Low row pulley swivels for ease use
• Fully adjustable seat for bench press/pec station
  Rear delt station
• Press handles swivel for wide range of motion
• Heavy duty industrial sealed ball bearings
• Weight (including 200 pound stack): 560 pounds
  Includes long lat bar, short straight bar, single cable handle, and ab crunch harness
• Dimension: 84" H X 67" W X 80"D Weight: Weight (including 200 pound stack):
• Lifetime Frame Warranty
  

Click Here for more information on the Raptor Gym

BodyCraft Full Commercial Jones Machine

Full Commercial Jones Machine BodyCraft

The Bodycraft Full Commercial Jone Machine - Gives you a natural free weight movement with the safety of a smith machine

The revolutionary vertical and horizontal movement of the Jones Machine, allows you to perform any free weight exercise with the same natural movement of a free weight bar. With a smith machine you just have vertical movement.

The Jones Machine is perfect for working out without a Spotter

You can dare to push yourself to do those extra 2 or 3 Reps or add a little more weight, just set the safety spotters and there is no problem if you don't have a spotter to catch the weight for you.

For some exercises like squats you may prefer a smith machine. No Problem, just engage the locking spring in the forward, middle, or rear position and you have a smith machine.

The heavy duty 3" x 3" 10 gauge steel frame with a 7" 1000 Lb. capacity will hold up in even the toughest full commercial gyms.

You won't find any bushings on the Jones Machine . The industrial grade Linear Bearings make the movement incredibly smooth.

Set up couldn't be easier, simply place the bar to your desired height, put on you your plates and lift.

The BodyCraft Full Commercial Jones Machine comes standard with the 7" 45 Lb -1000 Lb. capacity bar.

A 6' 25 Lb. Aluminum 400 Lb. is also available at no extra charge. Change the option box if this is the bar you prefer

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BodyCraft Light commercial Jones Machine

BodyCraft Jones Machine - Light Commercial

Free Gift Over $200.00 value - See Details below

Is Your Smith Machine Keeping Up with the Jones ???

The Bodycraft Jones Machine is not a smith machine or a power cage. It is both plus more.

Perform any free weight exercise with the safety of a smith machine but with the natural movement of a free weight bar.

Simply twist the bar to rack the weights when done

A smith machine will give you vertical movement, but the BodyCraft Jones Machine gives you both vertical and horizontal movement as well. The curved movement versus straight up and and down is a more natural movement as in free weights.

Now you can dare to do those extra few reps when you are working out without a spotter. For even more safety the Jones machine come with safety Spotters for a little extra measure.

It can also become a Smith Machine

For Squats you can lock down the angle front, middle, or rear by engaging the spring pins at the bottom.

Light Commercial

The Jones machine is great for a beginner to a light commercial Gym. Schools, Police / Fire Depts., Personal training studios are great places for a Jones Machine.

Build a Complete Gym

Add on the Optional Hi- Low Pulley / Lat Attachment and the Cable Crossover / Functional Trainer and you have a complete gym.

1. Hi / Low / Lat Pull down - Comes with a 200 Lb. weight stack. Works : Back, Shoulders, Arms, Hips
2. Cable Crossover / Functional Trainer - Comes with 2 200Lb. weight stacks. Works: Chest, Back, Shoulders, Arms, Legs

Jones Machine Fully Loaded

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Free Gift with the purchase of the Optional Cable Crossover

Pyramid Work Outs

A great way to increase your work out is a technique called a Pyramid Work Out. I do not recommend this technique for at least 3 months from beginning your new program. Normally this is a free weight program, but any type of equipment will work.

This is how it works : Instead of doing your regular 3 sets of 10 to 15 Reps with a constant weight, you are going to vary your Sets, Reps, and Weight.

1. Sets -- Instead of the normal 3 sets you are going to do 6 sets .
2. Reps -- The number of Reps will lower with each set
3. Weight -- The amount of weight will increase with each set

There are over 1000 different variations of this program so you will need to design a program that suites you, but here is an example of a basic Pyramid Work out.

• Set 1 ( Warm Up ) -- 12 Reps with 50 Lbs
• Set 2 -- 8 Reps with 60 Lbs
• Set 3 -- 6 Reps with 70 Lbs
• Set 4 -- 4 Reps with 80 Lbs
• Set 5 -- 3 Reps with 85 Lbs
• Set 6 -- 2 Reps with 90 Lbs

This is a basic example only you will need to adjust the amount of weight used according to your abilities.

There are a few benefits to a Pyramid work out

1. With this program you are doing more Sets and Reps so you are burning up more calories and burning more body fat.
2. It is more of a cardio program, so your energy level will increase. ( Try not to rest to long between sets. )
3. The last 3 sets are preparing your body to increase the amount of weight that you are using.

This program takes a lot longer to go through, so plan extra time. Also as I wrote in the " Do you have a work out from Hell " article, Do not design a program from Hell. Remember you are a beginner so design a program that is very comfortable for you to do. Jack La Lanne once told me that he would rather see a person do to little for the rest of their life instead of doing to much for 6 months.

Let me know what you think,

Tony

How to Burn More Calories a Day Watching TV

Burn an extra 200 Calories a day ...

Sound to good to be true ? Well its not. The fact is for every extra pound of muscle you put on your body you will burn 50 extra calories per day. Besides strengthening your body this is one of the benefits of strength training over a cardio work out.

In a 45 minute work out on an treadmill, exercise bike, stepper, or elliptical trainer you can burn 300 to 400 calories easily. The thing is once you are finished with your work out you go back to burning calories at your normal rate.

In strength training you are tearing and building muscle with each workout making your body more dense so it requires more fuel to maintain your body weight. In strength training once you are finished with your work out you are still burning more calories after you are done training.

Am I saying to forget cardio training and just do strength training ? Not at all. To Understand the importance of both Please Read " Are you a Big Loser "

Have a Good Work Out
Tony

BodyCraft X4 Multi Gym

The BodyCraft X4 Multi Gym is the King of Home Fitness Gyms

Free Freight !!! & 6 Piece Deluxe Handle Package !!!

$4,999.00

With the new Bodycraft X4 Multi Gym you can perform over 100 plus exercises. It has 4 200 Lb. weight stacks so 4 to 8 users can work out at the same time. The X4 is rated light commercial so it will work great in an apartment clubhouse, corporate gym, police / fire dept., school, hotel, personal training studio, or for your families home fitness room.

The X4 is 3 gyms in one unit:

1. A fully versatile selectorized multi gym

• Chest Press / Rows - Lets you do flat, incline, and decline presses. The adjustable back pad provides full support for incline and decline exercises. Press arm also adjusts for Mid Rows
• Leg Extension / Leg Curl - Self aligning foam pad to work Quads and Ham Strings
• Ab Crunch - Mid pulley to work Abs. Also great for Tricep Extensions.
• Lat Pull Down - Works upper back . Also Tricep push downs
• Leg Press - The 2:1 ratio pulley gives you up to 400 Lbs. of resistance. Works your full leg muscles. Great training for sports like football, basketball, soccer, etc.

2. A Hi Low adjustable double pulley - You can perform countless exercises with the Hi Low pulley system.

• Arms - Bicep Curls and Triceps
• Back - Reverse flies
• Chest - Pecs Flies
• Shoulders - Lateral Raises
• Legs - Adduction / Abduction, Kick Backs, Overhead hold on bar included

3. Adjustable Cable Functional Trainer - The dual functional trainer pulley system is like having a complete set of dumbbells in your gym. Adjust the back pad to perform over 50 different dumbbell style exercises. The free weight movement works not only your core muscle groups but also the small stabilizer muscles that don't get used with the plate exercises.

Specifications:

• Frame - 2" x 2" & 2" x 3" 11 & 12 Gauge Steel
• Finish - Platinum Gray with chip resistant powder coat paint
• Cables - Internally lubricated 2000 Lb tensile test
• Upholstery - Double stitched contoured heavy duty vinyl with long lasting high density foam rubber
• Accessories - Lat Bar, 2 single handles, and 2 exercise charts

Fitness 909 Special 6 Piece Deluxe Handles $139.00 Value Free with Order. See Ad Below

Warranty : Home / Light Commercial

• Home - Lifetime on all parts
• Commercial - 10 years frame and welds, 2 years on remaining parts.

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BodyCraft X2 Family Express Multi Gym

BodyCraft X2 Family Xpress Multi Gym

$3,299.00

Free Freight !!! and Tricep Rope !!!

The Bodycraft X2 Family Express gets a 5 out 5 points. The best Home Multi Gym - Consumer Guide

Get the whole family exercising with the Family Xpress X2. 2 weight stacks allow multiple users to work out at the same time. Each weight stack is 200 Lbs providing enough weight for a beginner or advanced user to work out. The stacks glide smoothly on the factory installed EZ glide nylon bushings and chrome plated guide rods.

The built in cable functional trainer allows you to preform over 50 dumbbell style exercises using the adjustable cable arms. The cable exercises give you a second exercise for each muscle group you do. You also are working your small stabilizer muscles that you are not capable of working with a selectorized press bar.

Dumbbell style cable system in like have a complete set of dumbbells in your gym

Family Express X2 Stations:

• Chest Press - The adjustable seat and press arm lets you do Flat, Incline, and Declines presses. The back seat pad also adjusts for maximum support.
• Ab Crunch - shape and tone your abs by using the ab crunch straps. The straps are also great for tricep extensions
• Low Pulley - Use the built in footplate for low rows. Also upright rows, bicepts, hips, lateral rises, and more.
• High Pulley - lat Pull downs and triceps
• Leg Extension - Works Quadriceps
• Standing Leg Curl - Works Ham Strings
• Seated Leg Press - Works the full legs. Builds extra strength for sports like football, basketball, running, soccer, and swimming. The 2:1 weight stack ratio on the leg press provides you with up to 400 Lbs. of resistance.
• Options: Add the optional multi hip and VKR stations to have The Ultimate Home Multi Gym.

Extra Features Normally Optional:

• Weight Stack shrouds to hide weight stacks and keep little fingers and paws out.
• Mounted Exercise Charts - Shows pictures and description of over 40 different exercises that you can do on the Family Xpress X2.
• Seats and Seat Backs - They are fully adjustable to fit everyone in your family. The seat back adjust for maximum support while doing the incline and shoulder exercises.
• Heavy Gauge Vinyl - The durability all the seat covers are double stitched and embroidered with the BodyCraft logo. For comfort the seats are made with long lasting high density foam.

Specifications:

• Light Commercial / Home
• Frame - 2" x 2" and 2" x 3' Heavy duty 11 and 12 gauge steel.
• Finish - Silver Vein Powder Coated Paint
• Cables: 2000 Tensile strength, internally lubricated
• Accessories - Lat Pull down bar, 2 x Single handles, 4 x exercise charts

Warranty:

• Home - Lifetime
• Commercial - Lifetime on frame and welds, 2 years on all remaining parts

Click Here for More Information on the

BodyCraft X2 Family Xpress Multi

Free Tricep Rope $29.00 Value

Precor EFX 546I Elliptical Version 4

Precor 546i Version 4

( Newer style Elliptical Trainer )

The version 4 series is an upgrade from the version 3 model. It has New Precor EFX Body Style and features. The new 546i style give you the most natural feel yet.

The Crossramp feature lets you decide what leg muscle group that you want to workout along with your cardio trainning. This is a exclusive Precor feature. Ramp Adjust from 13° to 40°

Stride Lengths will vary from 21.2" to 24.7"

The EFX564i is a great way to work your quads and glute along with your cardio work out. An EFX workout actively works more muscle group than a stair climber, treadmill, or bike.

The Tap controls make adjusting the 546i a breeze. The intuitive contols will let you know when they have recieved an imput, even if you are wearing headphones.

theSmartRate biofeedback feature is like having a personal trainer standing next to you for you whole workout. The EXF 546i will monitor your heartrate via a chest strap or hand sensors, and adjust the elliptical by changeing the resistance to keep you in your heart rate zone.

Six buttons let you select 10 different programs, including a fitness test program.

The Precor 546i Elliptical is loaded with other great features :

• Soft Touch Controls
• Self Powered
• 40° Ramp for a glute work-out
• Full 21" Stride

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Click here to see the older $2,695 Precor 546 Elliptical Trainer / Soft Touch

Check for the status, on our used fitness equipment inventory. Our used and refurbished stock changes every day ....So Call us and let us help you with your equipment needs..

InFlight Liberator 3 Stack Multi Gym

InFlight Liberator Multi Gym

Shown with Optional Shroud

$3,695.00

Free Freight to 48 States

The InFlight Liberator 3 Stack Multi Gym - Our Best Buy for Superior Features Price, and Quality.

The Liberator is a commercial multi gym perfect for personal training studios, apartment clubhouses, wellness centers, police / fire depts., etc.

It is also built to last. It is made of rugged 11 gauge steel tubing with pillow block bearings for extra smoothness and molded polyurethane seats for extra comfort.

The modern design fits well with the latest cardio equipment to give your gym it's best presence. Your members will love the look.

If space is an issue the Liberator is very compact and with 3 weight stacks 3 to 5 people can work out simultaneously. Even more if you add the optional leg press with a forth weight stack.

Fits in a 8' square Including optional Leg Press

Here are some of the extra features:

• Easy to read instructional placards
• Adjustable pads on the leg extension and curl to accommodate different size users
• High quality 41/2" & 6" pulleys and 4000Lb. 1/4" Cable for safety
• Easy ratchet seat adjustments
• Open yoke Lat Bar
• The bench adjusts to flat and incline position for free weight dumbbell work.

Optional Equipment:

• Shrouds for safety and appearance
• Leg Press with forth weight stack

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The InFlight Liberator is not only a great looking multi gym, but it's smooth working system and adjustability makes this gym the best in it's class.

Comes standard with Flint Gray Frame, Silver Moving Parts, and Black Foam Molded Seats

BodyCraft K1 Home Multi Gym

BodyCraft K1 Home Multi Gym

$1,899.00

Free Freight and Tricep Rope $29.00 Value

The Best Horizontal style in it's Class

If you are planning to do some serious weight training, You are going to love the traditional K1 bench press design. Its like have three benches Flat, Incline, and Decline. Mount the squat pad on to the press arm and you are ready for up to 400Lb. squats.

Patent Pending Adjustable Cable Arms

Your work out doesn't stop after using the bench press. The cable system simulates dumbbell exercises allowing you to do a second exercise of each muscle group. It's like having a complete set of dumbbells in your home gym.

Leg Station

The leg station adjust into three different positions. 1. Leg Extension 2. Prone Leg Curl 3. And into a 45° position for a decline press hold down.

There also is an optional Leg Press available

Hi / Low Pulleys

Work your Lats and Triceps on the Hi pulley and do your Biceps, Shrugs, Inner and Outer Thighs, Abs, shoulders, and more.

BodyCraft K1 Features:

• Press Arm adjust to any starting point for any size user. Moves out of the way for dumbbell exercises.
• Double Cables convert resistance to 400 Lbs for presses and Squats.
• Padded Squat bar included
• Adjustable bench for flat, incline , and decline presses
• Shrouds and Exercise Charts Included
• Patent pending Adjustable Cable Arms provide for a complete array of dumbbell exercises, sports specific exercises, and rehab exercises.
• 3 Position Leg Station, 1. Leg Extension 2. Prone Leg Curl 3. 45° Decline Press hold down
• Free Freight and Tricep Rope

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200 Lb. Weight Stack, Shrouds, and Exercise Chart Included

57.5" wide 99.6" Long 83.3" High ( 84.7" wide with Leg Press )

Life Time Warranty

Free Tricep Rope

Precor 546 EFX Elliptical

Precor 546 EFX Elliptical Original Style Refurbished

The Precor 546 elliptical trainer is a full commercial model use in gyms. Get the durability and comfort you cannot get with a home elliptical trainer.

The adjustable incline ramp allows you to decide if you want to work your calves, thighs or glutes while you are working out

Our warehouse is in Temucula Ca. and we offer free local freight to your door. For more information on the Precor 546 or for a larger selection click on the link below.

Click Here For More Information

( 951 ) 808 - 8581

BodyCraft Galena Pro

BodyCraft Galena Pro Home Multi Gym

$1,299.00

The BodyCraft Galena Pro multi gym is also called a space saver gym, because the " L" shape design fits neatly into the corner of a room.

Whatever your training goal the Galena Pro is the logical choice - Consumer guide

Leg Press and Weight Shrouds Optional

BodyCraft Galena Pro Stations & Features:

• Bench Press - The adjustable starting position allows any size user to work out in the proper position. The press arm can also be adjusted to do Incline Press, Shoulders, and Mid Row. the seat pads are also adjustable.
• Pec Deck - You have your choice of placing your elbows on the pads or grabbing the handles with your hands to get a little more range of motion.
• Lat Pulldown - Works upper back or add a tricep bar or rope for triceps.
• Low Pulley Station - Low rows for back, Bicep curls, Inner and Outer Hips, Glutes, Lateral Raises, Shrugs, and more
• Leg Ext. / Curl - Seat and back are fully adjustable for proper position.
• Leg Press ( Optional ) - Adjustable footplate. Provides 300 Lbs for resistance. Works calf's also.
• Shrouds ( Optional ) - Besides making your gym look its best, it keeps little fingers and paws safe

Specifications:

• Frame - 2" x 2" & 2" x 3" Steel Tubing
• Cable - 2000 lb Tensile Airplane Strength
• Pulleys - Nylon with sealed bearings
• Warranty - Life Time Original Owner Only

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Free Tricep Rope $29.00 Value

BodyCraft Xpress Pro

BodyCraft Xpress Pro Multi Gym

Free Freight and Tricep Rope

The Bodycraft Xpress Pro is like owning 2 gyms.

1. A complete selectorized Multi Gym that will provide up to a 400 Lb. bench press with a adjustable starting point.
2. A unique multi cable system that simulates over 50 different dumbbell exercises.

Consumer Guide Best Buy

Features:

• Chest and Incline Press - The adjustable starting point allows different sized users to get a full range of motion while preforming the exercise. 2:1 weight ratio provides up to 400Lbs
• Tilt Back Pad to insure proper support while doing the Incline and Shoulder Press
• Cable Pulley System - Adjustable cable arms let you do ISO exercises. Just like doing a dumbbell work out. Works stabilizer muscles like free weights.
• Ab Crunch for isolating your ab muscles
• Low Pulley with foot plate - works low back, arms, shoulders,abductors,adductors
• High Pulley - Triceps, Lat Pulldowns
• Leg Extension / Leg Curl - Self aligning and automatically adjust to different body sizes
• Optional Leg Press - 400 Lbs of resistance

BodyCraft Xpress Pro Specifications:

Frame - Heavy 12 gauge 2" x 2 and 2" x 3" tubing

• Silver power coated for a long lasting finish
• Pads - Thick double stitched vinyl with contoured high density foam.
• Pulleys - Sealed bearings to protect from dust. 41/2" Fiberglass / Nylon
• Cable - Nylon coated 2000 Lb. tensile strength
• Weight Stack - 200Lbs with nylon bushings
• Bearings - Internally lubricated
• Size - 72" Deep x 37" Wide x 83" High 84" Wide with Leg Press
• Accessories - Lat bar, Arm Curl Bar, Ankle Strap, and 2 single handles
• Free Freight to 48 States

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Free Tricep Rope !! $29.00 Value

JUST SOME OF THE MORE THAN 50 CABLE EXERCISES!

LEGS LEG EXTENSION LEG CURL INNER THIGH OUTER THIGH CALF RAISE (OPTIONAL LEG PRESS) LEG PRESS (OPTIONAL) ARMS BARBELL STYLE CURL DUMBBELL STYLE CURL CABLE CROSSOVER BACK MID ROW LOW ROW ONE-ARM ROW LAT PULL DOWN ABDOMINALS AB CRUNCH SHOULDERS BARBELL STYLE SHOULD ER PRESS

DUMBBELL STYLE SHOULDER PRESS LATERAL RAISES FRONT RAISES SHRUGS UPRIGHT ROW TRICEPS PUSH DOWN TRICEPS EXTENSION FOREARM CURLS CHEST BARBELL STYLE BENCH PRESS DUMBBELL STYLE BENCH PRESS BARBELL STYLE INCLINE PRESS DUMBBELL STYLE INCLINE PRESS DUMBBELL STYLE DECLINE PRESS CABLE FLY SPORTS SPECIFIC GOLF BASEBALL TENNIS HOCKEY