Is It Time Yet ????

Is it time to increase my workout ? How do you know when you are ready to go up a notch? If you are using a treadmill, bike, or elliptical here is one method that I have been using for myself.

Most of your better cardio equipment comes with a program called Heart Rate Control or HRC .. Prior to starting your program the Treadmill, Elliptical, Bike, etc. will ask you your age and the type of workout you want ( Cardio or Fat Burning ). If you are a beginner you would want to choose Fat burning.

The machine will calculate a target rate for you base on this information. Lets just say that your target heart rate is 135 beats per min. This means if you heart rate is below 135 the machine will increase the intensity by changing the speed, elevation, or resistance until your heart rate is up to 135. Just the opposite if your heart rate is to high it will decrease the intensity until you get back down to 135 beats per minute. Its like having a personal trainer standing next to you. As time goes on your program intensity will increase automatically without you even thinking about it. This method requires wearing a telemetry belt or holding on to heart rate sensors located on the bars for your entire workout. Not for me ..

I like the HRC idea but I want to have more control. This is how to do it. First you will need to find what your maximum heart rate should be ( 220 minus you age ) I am 59 so my Max HR is 161. If you are a beginner you should stay at 65% to 75% of this number which for me is around 125 beats per minute. Try to purchase or use a machine that has contact heart rate ( Hand Sensors ) . Go ahead select manual program and begin. After your warm up put your hands on the sensors and check your heart rate about every one to two minutes. If you are to low increase or if you are to high decrease your work load. Before you know it your program has increased without you even thinking about it.

I like comparing calories burned . As long as you going the same time each day ,say 20 mins. you will see that the calories burned each day will start to go up.

Give it a shot and let me know if it works for you.

Good Luck
Tony

Precor EFX 546I Elliptical Crosstrainer

Precor EFX 546i Elliptical Crosstrainer

New In Box - Free Freight

The Precor 546i elliptical crosstrainer is our best selling Precor elliptical trainer. It offers great features for the best price. Check out the features:

The CrossRamp Technology allows the user to work different leg muscles while doing your cardio work out. The 13 to 40° adjustable incline ramp is Ideal for all age groups. Double polyurethane wheels plus an oversized axle with sealed bearing on an aluminum track provide the smoothest possible ride. The smooth motion also keeps the users heels on contact with the foot petals instead of lifting up and putting stess on the tendon muscles and also allowing a hands free balanced workout.

The Display is designed for the user to feel confident and in control while using the EFX Elliptical. The soft touch buttons are very easy to use and the audible click lets you know that your you have completed your action. The SmartRate window shows you your heart rate in relation to your HR target zone. For the users that just what to get on and go, you will enjoy the 546i's Quickstart button.

Precor EFX 546i has 10 programs that can be accesed by 6 seperate buttons. You can even change programs on the fly without losing you data.

For Gym owners you have the Diagnostics Ability to set up time limits for your members.

Specifications:

• Heart Rate -- Both Contact and Telemetry ( Requires Belt )
• Power -- Cordless
• Pause Time --- 30 Seconds
• Max User Weight -- 350Lbs
• Stride --- 21.2" @ 13° & 24.7" @ 40°
• Warranty --- 7 years on the frame, 5 years on the Face Assembly , 2 Years Parts and 1 year labor.

Click Here For More Information

How to Burn More Calories a Day Watching TV

Burn an extra 200 Calories a day ...

Sound to good to be true ? Well its not. The fact is for every extra pound of muscle you put on your body you will burn 50 extra calories per day. Besides strengthening your body this is one of the benefits of strength training over a cardio work out.

In a 45 minute work out on an treadmill, exercise bike, stepper, or elliptical trainer you can burn 300 to 400 calories easily. The thing is once you are finished with your work out you go back to burning calories at your normal rate.

In strength training you are tearing and building muscle with each workout making your body more dense so it requires more fuel to maintain your body weight. In strength training once you are finished with your work out you are still burning more calories after you are done training.

Am I saying to forget cardio training and just do strength training ? Not at all. To Understand the importance of both Please Read " Are you a Big Loser "

Have a Good Work Out
Tony

Sprit Esprit ET-2 Home Treadmill

Spirit Esprit ET-2 Home Treadmill

We Have the lowest price on the web - 105% Price Match

Click on link at bottom for more information

The ET-2 treadmill is an excellent treadmill for a daily walk or for a light run. Its 2.0 h.p. motor will hold up to a 250 Lb. person and has a large 20' x 50" running surface which is plenty of room for most users.

The ET-2 changes speed and elevation in 0.1 increments. This is a great feature for users that can only walk very slowly and really nice to maintain your heart rate goal. Most home treadmills in this price range change speed in 0.5 or 1.0 increments.

For convenience and safety the ET-2 has the controls for speed and incline right next to you on the hand rails.

After your work out you can simply fold up your treadmill and store it out of the way. The Spirit "soft drop system" makes it easy for most anyone to bring it back down when you are ready to use it again.

The Esprit ET-2 Home Treadmill is an awsome treadmill for walking or a light run.

Has 250 Lbs. User weight capacity

Esprit ET-2 Features:

• Fold Up with Soft Drop System
• 2.0 H.P. Motor
• 20" x 50" Belt
• Speed - .05 to 10 mph / .1 Increments
• Belt - 1.5 ply Duraweave
• Roller - 2.5"
• Deck - 3/4" Phenolic / Soft Deck
• Display - LCD
• Programs - 6 Preset, 2 User, +* HRC

Standard Features on all Esprit Home Treadmills:

* * Except the Non Folding ET-10

• Contact Heart Rate Sensors
• Speed and Elevation Controls on Handrails
• ** 4 Transport Wheel
• * Heart Rate Control
• Telemery Belt Compatible
• Skid Resistant Step Up Rail
• ** "Soft Drop" Deck System
• Speed & Elevation Quick Keys
• ** Plastic Underside Covering

Warranty:

• Deck - 4 Years
• Motor - 20 Years
• Parts - 2 Years
• Wear Parts - 3 Months
• Labor - 1 Year

Click Here for Ordering Info

Heart Rate Control is a feature on a treadmill or elliptical that allows the user to set up a HR goal and have the machine adjust itself to keep you at your goal Once you have set up a HR goal say 135 the machine will automatically increase or decrease the work load, by means of speed, resistance, or elevation to keep you as close to your goal as possible. It is like having a personal trainer at your side.

Works Best with a HR Telemetry Belt

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Esprit EL-1 Home Elliptical by Spirit

Esprit EL-1 Home Elliptical

We Have the lowest price on the web - 105% Price Match
Click on link at bottom for more information

The Esprit EL - 1 is a great elliptical for someone just looking for a basic machine. It is a little smaller then the other Esprit models, so if you are short on space the EL- 1's compact frame would work nicely for you.

There is nothing else this elliptical is short of though, it has a 24 Lb. flywheel, An 18' Stride for a full range of motion, 9 Programs ( including heart rate control ), and a backlit LCD display panel.

The self leveling pedals with a 2% inward tilt will keep you legs and feet in the proper position at all times. You will feel the comfort right away. This is a standard feature in all of Spirit's ellipticals.

Name, Quality, and Price

The Spirit Esprit EL-1 Home Elliptical has it all.

Features:

• Compact Frame
• 2 Guide Rails for great support
• 2 Durometer Poly wheels for a smooth glide
• 24 Lb. Flywheel
• 18" Full range of motion stride
• Blue backlit display panel
• Programs - 6 Preset, 2 user, + * Heart Rate Control
• Resistance - 16 Levels 750 Watts

Warranty:

• Brake - Lifetime
• Wear Parts - 3 Months
• Parts - 2 Years
• Labor - 1 Year

Click Here for ordering information

Heart Rate Control is a feature on a treadmill or elliptical that allows the user to set up a HR goal and have the machine adjust itself to keep you at your goal Once you have set up a HR goal say 135 the machine will automatically increase or decrease the work load, by means of speed, resistance, or elevation to keep you as close to your goal as possible. It is like having a personal trainer at your side.

BodyCraft ECT-2500 Home Elliptical

BodyCraft ECT - 2500 Home Elliptical Crosstrainer

Free Freight & Free Mat

The Bodycraft ECT-2500 is a little more challenging then the ECT-2100. It delivers Up to 400 Watts of Resistance, needed for the more advanced users. If sturdiness is important to you, it will hold up to a 350 Lb. user thanks to the 61 Lb. drive system.

The ECT-2500 also has a few other nice upgrades:

• A Dot Matix Window to show you your program course and scrolling instructions.
• Pre Set Programs - Sets up different work out courses for you for a variety of different types of work outs
• Heart Rate Control - Set up a heart rate goal and your elliptical with keep you at your goal by means of changing the resistance. Works with the hands free telemetry belt provided free.

The BodyCraft ECT - 2500 Home Elliptical Crosstrainer is an excellent choice for a home user looking for an inexpensive elliptical that has all the features they need, and a machine that will last them for years.

Features:

• Sturdy Construction - Top in its Class
• 350 Lbs User Weight Caparcity
• Smooth Eddy Current Resistance
• 61 Lb. Drive System
• 14' to 16" Adjustable Stride System
• Hand Pulse Sensors
• Chest Strap Include
• Sports Drink Holder
• Ribbed pedals for Extra Comfort
• Adjustable floor levelers
• Front Wheels

Size: - 25" W x 48" L x 62" H

Home Warranty:

• Frame and Welds Lifetime ( Original Owner )
• Parts - 3 Years
• Labor - 1 Year

For Ordering information - Click Here

BodyCraft TR1160

BodyCraft TR1160 Home Treadmill

On Sale Save $300.00

Click Here For More Information

The BodyCraft 1160 Treadmill Review -- Top Runner's Treadmill Under $1800

The Treadmill Sensei - 4.5 Buddahs Out of 5

BodyCraft's TR1160 is their top of the line home treadmill. It is reviewed slightly under the light commercial TR1180 model. The biggest difference being 2.5 H.P. Vs. 3.0. Which is not a lot. It will still hold a 350 L.B. runner with no problem.

The TR1160 is build on a solid 14 guage steel frame with 8 kinetic energy dampers to lesson the shock from your knees and lower back. Also the TR1160 comes with a Comfort Orthopedic Belt for a even softer run. An Orthopedic Belt is often a $150 option on other brands.

The large 10" x 12" backlite display panel has 3 LED windows that show you:

• Speed
• Time
• Distance
• Calories Burned
• % Incline
• Pulse
• Pace Elevation Gain

Like to listen to music or news during your workout? Simply plug in your Ipod or Mp3 player into the treadmill and listen through the built in speaker system.

Another very nice feature that is on TR1160, is the Speed / Elevation hand controls. If you like to use manual program it is especially nice because, you can change the speed or elevation without reaching forward, they are right there next to you.

Here is a full list of features on the TR1160:

• Fan
• Grip Pulse Rate Sensors
• 11 Quick Speed keys
• 12 Quick Incline Keys
• Speed / Elevation Hand Controls
• Fold Up with Soft Drop Lowering System
• Speakers for Ipods and Mp3 Players
• Easy Assembly
• Free Freight

BodyCraft has gone the extra mile to be sure that the assembly of your machine is as simple as possible. The instructions are very easy to read and understandable. The parts are made to line up perfectly, so you should have your treadmill fully assembled in 20 min.

Specifications:

• Motor - 2.5 h.p. with very low RPM rating
• Programs - 15 preset, 3 User, 3 Heart Rate
• Speed Range - 0.5 to 11 MPR
• Fold Up - with soft drop lowering system
• Belt size 20" x 58"
• User Weight Capacity - 350 Lbs
• Deck - 8 Kinetic Energy Dampers
• Windows - 3 LEDs
• Screen Size - 10" x 12" Backlite
• Belt - 2 Ply / Orthopedic

Warranty: Home Use

• Frame - Lifetime
• Motor - 40 Years
• Parts - 5 Years
• Labor - 2 Years

For Ordering Information - Click Here

Spirit ZE50 Home Elliptical -- Close Out $699

Spirit ZE50 Regular Price $1,099

If you have been wanting to purchase an elliptical but just couldn't afford it, here is your chance. The ZE50 has some great features and works both your upper and lower body. You can lose weight or get back into shape quickly by using an elliptical machine.

There are less than 20 left in stock so if you are interested order today. For more information on the Spirit ZE50 Home Elliptical Trainer click here

More Features :

Blue LCD display
10 preset programs
16 levels of resistance for light or vigorous workouts
Includes wireless telemetry belt
Water bottle holder

Spirit Z100 Home Fold-up Treadmill - Close Out $1,499

The Spirit z100 fold up home treadmill is the next model up from the Spirit z88. It has a larger motor for more power and a longer belt for runners. The standard 1/4 mile track is a great motivation feature. The Z100 also comes with Heart Rate Control, this is a great feature for people that want to stay at a certain Heart Rate Zone.

Like to listen to music while you work out? The Z100 lets you plug in your Mp3 player so you can listen to your favorite music through the built in speakers.

For more information or to Purchase the Spirit Z100 Home Treadmill Click Here

Here are a few more features :

4 transport wheels make the Z100 easy to move
12 quick access keys for speed and Incline
Hand Heart Rate Sensors
Built in book and bottle holders and storage holder
6 data windows display Speed, Incline, Distance, Time, Calories Burned, and Heart Rate

Spirit Fitness Z88 Home Treadmill -- Close Out $898.00

The Spirit z88 has been a top seller for 2007. The new Spirit 2008 treadmills are coming out soon so you can take advantage of the 2007 close out price $898.00. The regular price being $1,199.

The Spirit z88 comes with a powerful 2.5 HP motor. Enough power to hold a 300 Lb. person. It also has 8 built in programs and a LCD display screen.

Click Here for more Information -- Spirit z88 Home Treadmill

Features :

Space saving fold up design
Telemetic Heart Rate belt included
Hand Grip Heart Rate Sensors
Motivational 1/4 mile track
2 cooling fans
Blue backlit display for easier viewing
Specifications :

H.P. -- 2.5
Speed Range -- 0.5 to 10 MPH ( 0.1 increments )
Incline -- 0 to 15%
Belt Size -- 20" x 55 "
Drive Rollers -- 2.5"
User Weight Capacity -- 300 Lbs.
Power 110 V
Unfolded Size -- 77" x 34" x 55 "
Folded Size -- 42" x 34" x 67"
Weight -- 233 Lbs.
Home Warranty :

Motor -- 30 Years
Frame -- Lifetime
Electronics -- 3 Years
Parts -- 3 Years
Labor -- 1 Year

Click Here for more Information and how to Purchase -- Spirit z88 Home Treadmill

My Used Fitness 4 Sale


What do you do with your old fitness equipment ?

1. You can give it away to a School, Police or Fire Dept
   
2. You can sell it to your members
   
3. You can trade it in with the Purchase of your new equipment
   
4. You can just leave it on your floor taking up valuable space.
   
5. You can sell it to a used fitness equipment dealer for resale
   

Well all of these suggestion ( except # 4 ) are not bad Ideas. If you give your equipment away to charity it is a tax deduction. A used fitness dealer has a expense for freighting the equipment back to his warehouse and refurbishing it, so you would be very lucky to get 25 cents on the dollar for your equipment.

Fitness 909 has now created a page on our site called "My Used Fitness 4 Sale". Now you can list your equipment and sell it on consignment. This is a new concept so your suggestions are very welcome. As of now we have an asking price and we are going to added a make an offer function.

You can list for free any piece any equipment you have to sell, a single strength piece, a whole circuit, cardo equipment, or a whole gym. You have nothing to lose if it doesn't sell.

To list your equipment email Fitness 909 at fitness909@gmail.com

We are going to Need

• A list of what you have to sell
• Pictures more than one
• A short bio on your equipment color, condition, age, location, Etc. Be sure to use keywords like Bodymaster, Cybex, Life Fitness Treadmill. elliptical trainer, etc.
• A reasonable price or a "Make an Offer"

Click Here to See Our Current List of Used Fitness Equipment For Sale

Besides simply being found on the Internet Fitness 909 sends out a newsletter twice a month to over 20,000 Gyms, Personal Trainers, Police / Fire Dept, Wellness Centers and more. Your equipment will be listed on in the newsletter.

You have nothing to lose . It doesn't cost you a thing if it doesn't sell

Tony

BodyCraft ECT-2100 Home Elliptical

BodyCraft ECT-2100 Home Elliptical Crosstrainer

Free Freight & Mat

The BodyCraft ECT-2100 elliptical crosstrainer is great elliptical for the most person or persons, just starting to work out or for a person that has been training for years.

250 Watts Resistance - Highest in its class

The 14" or 16" adjustable stride was designed to fit just about everyone in your house. Proper stride length is not always possible on a one size fits all elliptical. You can adjust the foot pedal .

For people that like to work out in a heart rate zone, especially important for fat burning, You can preset your heart rate goals and you will hear a beep if you are over or below your settings.

The ECT-2100 was not only built for comfort and it's features, and it is a very sturdy machine . It can hold up to a 300 Lb. person and comes with level adjusters just in case your floor is not level.

The display panel has 6 LED dot matrix windows with touch panel controls . All your pertinent information is right there in front of you to easily see.

BodyCraft ECT-2100 Home Elliptical Crosstrainer

Display:

• LED Dot Matrix
• 6 display windows
• Touch Panel Controls

Features:

• High Grade Construction - Top in its Class
• Up to 250 Watts of Resistance - Top in its Class
• Eddy Current Resistance
• Hand Pulse Sensors
• Preset Pulse Monitor
• Adjustable 14" to 16" Stride length and Pedal Placment
• Raised Ribbed Foot Pedals for Extra Comfort
• Adjustable floor levelers
• Front Wheels for easy portability
• Free Freight & Free Mat

Warranty:

• Frame and Welds - Lifetime ( Original Owner )
• Parts - 3 Years
• Labor - 1 Year

Click Here for ordering Information